Over 50’s Yoga In Gloucester
Sunshine Yoga Studio helps over 50s by improving flexibility, relieving tension and stress with breathing techniques and learning how to relax. Yoga will improve the quality of muscle tone and help to correct bad posture.
As well as using traditional yoga techniques, Sunshine Yoga Studio also offers Chair Yoga, which suits those who find getting on and off the mat inaccessible and more difficult.
To find out more about the Over 50’s Yoga classes we offer in Gloucester, please call Sandra on 07799 564639 or contact us below.