Mum & Baby Yoga Classes In Gloucester
Sunshine Yoga Studio mum and baby yoga classes are open to beginners of yoga or to those with some previous experience. The class offers a safe and friendly environment for positive encouragement of movement and the stimulation of touch, supporting the baby’s individual development, strengthening the physical body and maintaining flexibility. Tactile stimulation has also been found to contribute to the development of the brain and nervous system.
We also endeavour to look after postnatal Mums by ensuring that their pelvic floor is not forgotten and bringing some much needed rest and recuperation time into the yoga classes, while keeping a mindful eye on how to keep everyone happy.
All the yoga postures are modified so that they can be done with your baby. We look at the importance of taking care of the spine and shoulders helping you cope with the physical demands of feeding and carrying your baby. Specially designed postures are used to regain the strength of the abdominal muscles and pelvic floor which have possibly been weakened from the effects of pregnancy and childbirth.
To find out more about the Mum & Baby Yoga classes we offer in Gloucester, please call Sandra on 07799 564639 or contact us below.